On Artificial Intelligence and the Future of Coaching and Healing Over the next few decades, Artificial Intelligence (AI) is promising to revolutionize the world as we know it. In many sectors of society, it already is! While I don’t consider myself an “early adaptor” I recognize that the world around me and the economic, political, and … [Read more...]
Resentment-Free Living…How To
December 1, 2020 by
A memory of abuse or of a traumatic event, when triggered can make a person feel powerless. In this situation, everything is beyond their control. The memory may not be in the foreground of the mind but deeply repressed, as a pattern, dormant in the subconscious mind. It can be triggered through association – a smell, a touch, a look, a word … [Read more...]
Love as Medicine – Thoughts on how to Enhance Immune Function
October 29, 2020 by
It has been said that… “Love is the most powerful and still the most unknown energy in the world.” Pierre Teilhard de Chardin How can it be so? We, along with everything else, live in, contribute to and are sustained by the universal energy field. Signals from this universal field or environment affect our state of being…we are in … [Read more...]
The Healing Journey: 9 Steps towards Wholeness
October 21, 2020 by
“Tend to your vital heart and all that you worry about will be solved.” Rumi Career and workplace success can naturally conflict with a person’s desire for inner peace. What if you knew that a 10 to 20 minute gentle self-care practice could support you in healing from major health challenges, help you manage stress, move through grief and … [Read more...]
Empowered Choice through Embodied Awareness
June 29, 2020 by
“Earthly things must be known to be loved;Divine things must be loved to be known.” Blaise Pascal Mindfulness practice is the key to mental stability, emotional balance and a calm, centered, empowered presence. Learning to quiet the mind and noticing what you are noticing begins with choice and is mastered through practice. Thoughts, at the … [Read more...]
Repatterning your way to Personal Freedom
June 9, 2020 by
– an Awareness Training Protocol The moment you realize the cause of your suffering is a moment of liberation. That moment of insight is an opening in awareness of an internal pattern that’s kept you stuck and in pain. Personal liberation then, is a process activated by awareness and pattern recognition, followed by a process of … [Read more...]
Awareness is the Greatest Agent of Choice
May 21, 2020 by
There are 5 Facets of Mindfulness Non-reactivity to Inner Experience Observing, noticing, attending to feelings, thoughts, sensations, perceptions Acting with awareness Describing/labeling experience with words Non judging of experience "It all depends on how we look at things, and not on how things are in themselves. The … [Read more...]
NARRATIVE COACHING
December 28, 2018 by
It’s the story we tell ourselves that reflects our attitudes and inherent values. In coaching, it is in helping clients uncover these, often underlying automatic commitments, that helps to set them free to co-author a new narrative about themselves – one that supports who they know themselves to be and who they want to become or are already in the … [Read more...]
Dialogue
December 14, 2018 by
Dialogue opens us up to possibilities not yet imagined enabling a deeper and clearer understanding of our own and others’ unique and authentic natures, needs and wants leading to improved decision-making, improved relationships and an enhanced sense of personal responsibility and presence. Dialogue is a conversational approach and technique used … [Read more...]
Reflective Practice – A Practice for Peace, Courage and Inspired Action
September 12, 2018 by
“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” Peter Drucker Reflective practice is learning that is directly linked to our actions, thought and feeling – to our direct experience. As a practice, reflection offers us a way to explore and direct the development of our abilities, … [Read more...]
