Change is all there is….you are continually changing and the context of your life – your family, workplace, home life, community, environment and the world is continually changing. Technological developments have always driven change from the industrial revolution to the great cultural, social and economic change catalyzed by the digital era we are currently living. Yet, perhaps never before has the rate of change been quite as extreme as it is today.
How we respond to the pressures affected by this change is what shapes our lived experience. Whether we adapt to the changing nature of our world and how effectively, depends on a multitude of factors – our attachments, values, needs and wants and our ability to stay centered and regulate them and ourselves and manage our focus.
The practice of mindful observation, reflection, introspection and contemplation can help to keep us grounded, centered and sane – aware of who we are, what we value and in a position of choice. Without these practices we can easily be caught up and trapped by the frenzy of the new, the latest, overwhelmed by the myriad of distractions that keep us running, fending off, grasping, clutching at and reacting to what’s coming at us from all directions. The experience of overwhelm can lead to shutting down, withdrawal, burn-out and escapism through addictive behaviours.
13 Signs and Symptoms of Addictive Behaviour
Be honest with yourself and see which of these signs and symptoms resonate as true, for you, right now. 
If you recognize yourself in 5 or more of these signs, take some time out to reflect. Awareness is the greatest agent of choice!
- Increasing amount of time spent in one particular activity
- Feeling “high”, a heightened sense of euphoria while involved in the activity
- Failed attempts to change or manage behaviour
- Craving more and more time spent in the activity
- Neglecting friends, family and other responsibilities
- Feeling restless when not engaged in the activity
- Being dishonest with yourself and others
- Particular activity interferes with other areas of your work or life
- Feeling stuck, guilt, shame, anxiety or depression
- Sleep disorders (insomnia, restlessness)
- Physical changes may include back pain, headaches, weight gain or loss
- Shutting yourself off – withdrawing from life.
- Feelings of isolation and meaninglessness when not engaged in the activity.
Change starts with choice!
Becoming aware of your situation and accepting responsibility for the choices you make is self empowering. The first step is to choose to take back your life – 
Reclaiming your power, Restoring your balance and Celebrating your gifts is the result of the healing journey that mindfulness coaching can help you achieve.
About Julia von Flotow
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