The desire for self-empowerment and self-actualization drives the personal transformation process that life coaching facilitates. Coaching the Leader Within connects you with what matters to you and unleashes your potential, helping you align with your: Urge to direct your life Desire to get better and better at being your best Yearning … [Read more...]
Getting to Wellness – A Mindful Approach to Cultivating Wellbeing
March 14, 2014 by
You can get stressed by a million different things all of which act as your system’s information up-setters and distorters. Stress is your experience of your body’s fight, flight or freeze response to stressors, whether internal (feelings, perceptions, beliefs), or external (temperature, sound, aggression) and is cause of 80% or more of today’s … [Read more...]
11 Things You Can Do to Heal the Divine Feminine Within
March 12, 2014 by
If health is the capacity to take responsibility for oneself, then wellness, is the appreciation and awareness of ourselves as healthy - feeling physically energized, emotionally connected, mentally focused and spiritually aligned. When this is the case, we are our authentic selves, acting mindfully with confidence and a sense of purpose, in … [Read more...]
Heal Yourself – Transform Self-Punishment to Self-Care
March 10, 2014 by
The self punishing mindset has many masks and a multitude of negative inner messaging loops or tape that can, if not caught and corrected, lead to the development of Eating disorders, binge eating Addictions as form of escape Body image issues and shame Feeling like a failure with an overwhelming sense of powerlessness, hopelessness, … [Read more...]
What does it mean to be a woman today?
March 8, 2014 by
As I pose this question to myself my mind quiets and I tune into the depth of my being I feel myself connect with the primordial feminine energy within me.... a deep powerful, responsive energy that rests at the core of my being, whose force I feel connecting me to the earth…. Then…rippling upwards through my body as I meditate on … [Read more...]
A Holistic Vision for Healthcare in the 21st Century
March 5, 2014 by
There is much literature in circulation today about the growing use of complementary and alternative therapies for stress relief and healing. There is also a great deal of confusion about the many diverse complementary and alternative therapies available and what sets them apart from each other and how to make sense of the many services. Language … [Read more...]
Workplace Stress – Cause of Anxiety
March 3, 2014 by
Workplace stress and stress-related illnesses costs the Canadian economy $5 billion a year, according to the Canadian Mental Health Association. The 10 Top Workplace Stressors The treadmill syndrome. Too much to do at once, requiring the 24 hour workday. Random interruptions Doubt. Employees aren't sure what is … [Read more...]
Embracing the Feminine Principle
February 25, 2014 by
The divine feminine principle is the primary animating force within all women. Having an understanding of what divine feminine means to you provides you with a baseline for personal reflection. See which of these descriptors of the Feminine Principle resonate with … [Read more...]
Healing the Divine Feminine
February 24, 2014 by
For centuries the divine feminine principle has been suppressed, repressed, abused and neglected. The last century saw her starting to stir expressed through what became enormous cultural and value shifts in women’s movements around the world. It is high time that She be set free. There are signs of her growing impatience and unrest. She … [Read more...]
Emotional Intelligence… Key to Unleashing Your Potential
February 20, 2014 by
Emotional intelligence (EI) is widely recognized as the single most important success factor in life and in business. There can be no transforming of darkness into light and of apathy into movement without emotion. Carl Jung What is Emotional Intelligence? The term was made popular by Daniel Goleman as one's ability to: Discriminate among … [Read more...]
