Rebalance Your Life with The Wheel of Life Self-Assessment Tool When we are who we are, our lives are balanced and others are more able to perceive us, as we are, for we are consistently ourselves. The Wheel of Life Self-Assessment Tool provides you with an opportunity for self reflection and discovery. Who are you? What do you want? What area … [Read more...]
Why Mindfulness?
August 23, 2013 by
Our minds are endlessly creative, restless, impetuous and incessantly jumping from one idea to another; clutching and grasping, inventing one scenario after another – in short – our minds are undisciplined. The practice of mindfulness meditation creates awareness and cultivates inner calm, peace and a quiet resilience. Mindfulness meditation is … [Read more...]
