To love is an action word, a verb. When it comes to loving your life what does it actually mean? What is required to enable an act of giving and/or receiving love….to creating a loving environment? How do we know it and recognize love of life as an experience? When we can answer these questions to our satisfaction, we will have the basic … [Read more...]
How Highly Sensitive People can Conquer Overwhelm and Depletion and Leverage their Special Gifts
October 12, 2017 by
As a Therapeutic Touch teacher and coach, I’ve met a host of highly sensitive people. Deeply empathic and highly intuitive, they tell me they find themselves easily overwhelmed and/or depleted by others and the world around them. Often highly creative, introspective and reflective, many are drawn to the healing arts where their special empathic and … [Read more...]
6 Self Care Best Practices to Boost your Health and Self Esteem
September 8, 2017 by
Self-health, as a personal commitment and practice, is an expression of respecting and honoring your self. Your energy and general condition will let you know you’re attentive when you need to reclaim, restore and reset. As you learn to befriend yourself, your understanding of how you can support, care for and advocate for yourself will … [Read more...]
Remembering Michel and the Birth of the Healing Team
August 8, 2017 by
When I heard that Michel, a former Therapeutic Touch student of mine, was diagnosed with a variety of complex cancers on August 23rd and had been given 3 - 6 months to live, I resolved to do all I could to provide her with comfort and support to the end of her life and the idea of a Healing Team was born. I reached out to my Therapeutic Touch … [Read more...]
Therapeutic Touch and the Pain that is Shingles
August 1, 2017 by
Last Tuesday when my sister arrived for a 6-week visit from her home in Geneva, she complained about insect bites, perhaps a spider she thought as she pulled up her shirt to show me a red and inflamed looking rash of blisters that ran from her spine to under her right breast. Ouch! The pain was both deep and surface. Wednesday morning, the pain … [Read more...]
Management vs Leadership…A Dance of Head and Heart
July 25, 2017 by
Harmony and productivity result when management and leadership work in partnership, doing things right and doing the right things. Entrepreneurs, artists and other self-governed individuals are both President and CEO of their own enterprise. As President, you lead from the heart to: Develop your personal mission Define your direction … [Read more...]
This Wonderfully Grounded Lightness of Being!
July 18, 2017 by
After years of searching, Natalie shares the breakthrough experience she has had with coaching. “Thank you, Julia, for helping me peel away untold layers of stuff and baggage and never giving up on me when I teetered on the edge of giving up on myself. The blame and difficult memories alive for so long have faded. They are miraculously being … [Read more...]
Healing Fatigue
June 29, 2017 by
When you are fatigued that’s it, you’re fatigued. There’s nothing more! In a state of fatigue, you are aware primarily of your inner state of extreme tiredness, which typically results from mental or physical overexertion or perhaps from a chronic condition or illness. Fatigue is marked by a lessening of joy or enthusiasm for something you … [Read more...]
Archetypes and You ~ Discover their Power!
May 30, 2017 by
Archetypes are symbols of patterns of thought, feeling and behaviour that reflect your relationship with yourself, others and with the world. Archetypes are neither positive nor negative. They are essentially neutral patterns of the psyche. Archetypes can be universal and cultural and can be experienced as a powerful pattern, deep within you, … [Read more...]
A Quality Life is a Life by Design
May 8, 2017 by
The most important relationship in life is the relationship you have with yourself. How we define “quality” is personal. Some quality of life indicators are universal and some are unique, dependent on values and intentions – what’s important to you and what you want. Coming up with key performance indicators is a creative process of personal … [Read more...]
