Therapeutic TouchTM as a body of knowledge and practice has numerous benefits for both the recipient and the practitioner. Stress is widely recognized as one of the leading causes of illness and accidents in the home and the workplace. There is a direct connection between the demands placed upon one's life and the physical and mental health of the … [Read more...]
6 Ways of Living with Presence
September 4, 2014 by
Imagine if … You treated others in the way you would like your dearest friend to treat you…with sensitivity and compassion. You acknowledged yourself and others – really sensed what you felt, were open, sensed how others feel about you. Invited dialogue, engaged them and shared insights and experiences. You were relaxed, authentic and … [Read more...]
Mindfulness Coaching for Physicians and Healthcare Professionals
September 2, 2014 by
Can mindfulness coaching help physicians and healthcare professionals sustain their professional commitment and preserve their integrity amidst the turbulence of constant change, increasing demands and shrinking resources? Today’s healthcare professionals and executives are called upon to facilitate change in a health care industry with … [Read more...]
The Authentic Self ~ Key to Unlocking Human Potential
August 29, 2014 by
Your human potential is far greater than you might expect; far more expansive than the little bit that you have manifested in your physical body and conscious experience of life. Many dimensions of human consciousness are invisible and hidden. We are mostly unaware of the different states of consciousness we experience and subtle energy flows that … [Read more...]
From Dream to Realization with SMART Goals
August 27, 2014 by
Nothing happens unless first a dream. Carl Sandburg It's all about SUCCESS Select a dream Use your dream to set a goal Create a plan Consider resources Enhance skills and abilities Spend time wisely Start! Get organized and go. …it’s one of those acro-whatevers, said Pooh**Roger E.Allen and Stephen D. Allen, … [Read more...]
Coping with Unpleasant Feelings
August 21, 2014 by
Death and dying provokes a host of feelings. We become aware of everything we have ever thought and felt about the person dying. Acknowledging your feelings does not necessarily mean you have to act on them. Knowing that you still harbour anger, frustration, resentment, jealousy, regret, bitterness may seem very unpleasant to you and yet it may not … [Read more...]
Career Transitions Coaching to a New, Grounded You
August 19, 2014 by
Listen to Camilla Singh talk about how she reclaimed her career. Career transitions are opportunities to reinvent, redesign your life in empowering and inspiring ways that transform and energize. Here’s Camilla’s story: “I started coaching with Julia to be supported through a period of transition - leaving my job of 7 years, finding ways … [Read more...]
Finding FLOW
August 5, 2014 by
What is FLOW? FLOW, a term initially coined by Positive Psychologist, Mihaly Csikszentmihalyi, as the experience of being in a state of ease and joy. It is the occasion or event in which challenges are effectively matched to capabilities and we are fully and creatively present. When in FLOW: Focus and concentrate on the task at … [Read more...]
Mind Games – Inventing problems so we can fix them and control our world
July 31, 2014 by
Who doesn't get caught up in mind games? It's a common past time in our culture that looks something like this: Invent or focus on a problem Define it, identify the symptoms and contributing factors Design or create a solution for it. Test it and write a book about it Create a product and monetize your knowledge Get rich This … [Read more...]
Overcoming Fear in 5 simple steps
July 24, 2014 by
When you experience fear, it is likely not at all important for you to know what fear is and how it happened. You simply feel caught - frozen in time - unable to act - stuck! The stress response has kicked in manifesting in one of three ways Flee, Fight or Freeze and you are no longer in control. Overcoming fear is your priority. Your response … [Read more...]
