Archetypes are symbols of patterns of thought, feeling and behaviour that reflect your relationship with yourself, others and with the world. Archetypes are neither positive nor negative. They are essentially neutral patterns of the psyche. Archetypes can be universal and cultural and can be experienced as a powerful pattern, deep within you, … [Read more...]
Is Yours A Spiritual Hunger?
April 7, 2017 by
What do you really hunger for? It’s spiritual hunger I’m speaking of - a hunger for wholeness, balance and a sense of connectedness. When you've satisfied your spiritual hunger, you make do with a lot less of everything else, no longer needing or wanting to clutter up your life. How often, in your work-a-day life, do you live on automatic pilot, … [Read more...]
Acceptance versus Resignation
March 16, 2017 by
YES and NO are the two most basic human responses to internal or external stimuli. The gap between these two, diametrically-opposed positions from acceptance to rejection, covers a wide range of emotional states from an energetic and enthusiastic YES to a vehement and forceful NO. Our whole being: mind, body, and spirit, is directly affected by … [Read more...]
How can Sustainable Success be Possible?
March 12, 2017 by
There’s no time like right now to stop and assess your strengths, opportunities, and threats and make some healthy choices that will empower you and transform your life. I call it developing personal leadership and cultivating resilience. While this, in my view, is a life way, a mindful lifestyle practice that can lead to personal fulfillment … [Read more...]
Helping Those Grieving a Loss
February 28, 2017 by
Understanding grief as the experience of loss is an important step in healing. Understanding healing as a process of moving into right relationship, towards wholeness, balance and harmony allows us to reframe the experience of loss and slow, perhaps even arrest the continual loss of energy, so common in the experience. Often, when a friend or … [Read more...]
How to Heal Yourself and Help Others When a Loved One Dies
February 24, 2017 by
When someone you love is dying…. This can be time of great sorrow and anguish or a time filled with peace, harmony and good will. Dying is both simple and complex – a process that often engages not only the one who is dying, but members of their family, caregivers, healthcare and hospice support team. It takes energy to die…to let go and … [Read more...]
Are you a Sucker for the Irrelevant?
January 30, 2017 by
Managing attention is the toughest challenge we face in our lives. Sucked up into the whirlwind demands of everyday living, like a rat on a treadmill, we give all we’ve got to keep the little treadmill going that keeps us humming and spinning ever faster….but whatever for? It’s the patterns of thought and behaviour that keep us stuck, in a rut, … [Read more...]
Four Powerful Questions for an Empowered Life Journey
December 30, 2016 by
Questions are powerful tools for prompting shifts in perspective and deep reflection that create insight and awareness. Questions invite imagination and activate possibilities thinking that is energizing and fun. They encourage creativity and out of the box thinking. Being asked a question or posing one to oneself is like opening a file. It helps … [Read more...]
An Invitation to Open to the Magic of the Holiday Season
December 20, 2016 by
Give yourself a break from the hustle and bustle of your life to open to the magic of the season. You owe it to yourself. Simply pause, tune inwards and take a few deep breaths to quiet your mind. Now, listen to your heart. Trust that it will guide you – move you to attend to that which wants your attention. Stay present to your heart and give … [Read more...]
Mindfulness Coaching for Stress Relief, Focus and Success
October 19, 2016 by
What makes someone start looking for a coach may range from wanting to develop some new skills, have more confidence, improve balance and alignment in life, better time or business management skills to navigating a career or life transition or help with orchestrating a whole life makeover. People want to release old, outmoded ways of thinking … [Read more...]
