“A human being is part of the whole called by us universe, a part limited in time and space. We experience ourselves, our thoughts and feelings as something separate from the rest - a kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest … [Read more...]
A Story of Transformation and Growth
September 25, 2014 by
Before I started coaching with Julia I was lacking in confidence and also lacked the awareness and knowledge of how to go about helping myself. An experience years before undermined any confidence I'd had, both real and not real. Through coaching, I have overcome many inner obstacles and in the process found and have grown in confidence which I … [Read more...]
6 Ways of Living with Presence
September 4, 2014 by
Imagine if … You treated others in the way you would like your dearest friend to treat you…with sensitivity and compassion. You acknowledged yourself and others – really sensed what you felt, were open, sensed how others feel about you. Invited dialogue, engaged them and shared insights and experiences. You were relaxed, authentic and … [Read more...]
Mindfulness Coaching for Physicians and Healthcare Professionals
September 2, 2014 by
Can mindfulness coaching help physicians and healthcare professionals sustain their professional commitment and preserve their integrity amidst the turbulence of constant change, increasing demands and shrinking resources? Today’s healthcare professionals and executives are called upon to facilitate change in a health care industry with … [Read more...]
The Authentic Self ~ Key to Unlocking Human Potential
August 29, 2014 by
Your human potential is far greater than you might expect; far more expansive than the little bit that you have manifested in your physical body and conscious experience of life. Many dimensions of human consciousness are invisible and hidden. We are mostly unaware of the different states of consciousness we experience and subtle energy flows that … [Read more...]
From Dream to Realization with SMART Goals
August 27, 2014 by
Nothing happens unless first a dream. Carl Sandburg It's all about SUCCESS Select a dream Use your dream to set a goal Create a plan Consider resources Enhance skills and abilities Spend time wisely Start! Get organized and go. …it’s one of those acro-whatevers, said Pooh**Roger E.Allen and Stephen D. Allen, … [Read more...]
Mindfulness Training For 21st Century Business Success
August 25, 2014 by
Mindfulness is defined as awareness of moment-to-moment experience – paying attention to the here and now with an appreciative, open and nonjudgmental attitude and spirit of enquiry. Mindfulness training uses scientifically-proven techniques to help employees develop: self-management skills social-emotional awareness interpersonal … [Read more...]
Career Transitions Coaching to a New, Grounded You
August 19, 2014 by
Listen to Camilla Singh talk about how she reclaimed her career. Career transitions are opportunities to reinvent, redesign your life in empowering and inspiring ways that transform and energize. Here’s Camilla’s story: “I started coaching with Julia to be supported through a period of transition - leaving my job of 7 years, finding ways … [Read more...]
Finding FLOW
August 5, 2014 by
What is FLOW? FLOW, a term initially coined by Positive Psychologist, Mihaly Csikszentmihalyi, as the experience of being in a state of ease and joy. It is the occasion or event in which challenges are effectively matched to capabilities and we are fully and creatively present. When in FLOW: Focus and concentrate on the task at … [Read more...]
Mind Games – Inventing problems so we can fix them and control our world
July 31, 2014 by
Who doesn't get caught up in mind games? It's a common past time in our culture that looks something like this: Invent or focus on a problem Define it, identify the symptoms and contributing factors Design or create a solution for it. Test it and write a book about it Create a product and monetize your knowledge Get rich This … [Read more...]
