Awareness is the greatest agent of choice.
You can get stressed by a million different things; all of which act as your system’s information up-setters and distorters.
When you are healthy and relaxed, life energy flows freely and unobstructed, through you. Stress, illness or dis-ease are both contributing factors and an indication that there is blockage or congestion somewhere in the system affecting the quality and volume of energy flow.
The idea of rebalancing the system after a stressful incident is based on an understanding that the system has a blueprint for optimum functioning and that when you deeply relax and centre yourself, you get out of our own way and let the body’s natural instinct for health and healing take over to re-establish balance and flow within its current capacity. The intention in energy healing is to rebalance the human energy field towards balance and health.
Your body, mind and spirit are one – an open, complex and multi-dimensional system. When you love and accept your body, you open yourself, without prejudice, to the Universal life force energy to vitalize your body, nourish the soul, open your heart and lift your spirit.
As you learn to listen to your body, you will become increasingly aware of your feelings and sensations as a personal feedback system and your body’s primary mode of communications.
By tuning in and listening attentively to what your body is experiencing you engage in the process that can help you avoid the pain and suffering that results from not heeding the early warning signs you at first ignore or fail to notice.
One of the greatest moments in anybody’s developing life is when he no longer tries to hide from himself but determines to get acquainted with himself as he really is. Norman Vincent Peale
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About Julia von Flotow
