De-stressing Made Easy

Introduction to Mindfulness Practices For Stress Reduction

Stress can make you sick and even kill you.

Relaxation is who you are. Tension is who you think you should be. Chinese proverb

This seminar balances theory and practice with a focus on experiential learning and application of knowledge to everyday life.

Participants will:

• Learn Mindfulness techniques that reduce stress, quiet the mind and create a deep sense of inner stillness that is profoundly relaxing and deeply healing
• Discover how to shift perspective and become more responsive and less reactive
• Learn how to be present, fully awake and alert to the moment
• Explore their openness, receptivity to enhance creativity and develop new ways of being
• Develop insight into how to direct attention, increase concentration, focus and stimulate fresh, new thinking.
• Design a mindfulness practice applying what was learned for everyday life.

Register Early

This seminar includes handouts

Cost: $125 plus HST
Earlybird rate: $100 plus HST
Earlybird deadline is Friday, January 5, 2018

Registration deadline: Friday, January 19, 2018

Special Bonus Offer:

Register for any 5 Tuesday Matinee Seminar Series at the cost of 4:

January 23 – De-stressing Made Easy
January 30 Part A – How to Live the Life You Want – The Art & Science of Effective Goal Setting
February 6 Part B – How to Live the Life You Want – The Art & Science of Effective Goal Setting
February 13 – Navigating Transitions with Ease and Grace
February 20 – Manage Energy Not Time
February 27 – Archetypes and You ~ Discover their Power!
March 6 – Healing the Divine Feminine
March 13 – Coping with Feelings of Betrayal and Resentment
March 20 – Stuff Happens! Now What? Resilience Training

We will be in touch with you to confirm your choices.

De-stressing Made Easy - Introduction to Mindfulness Practices

Cost $125.00 CAD Earlybird Rate $100.00 CAD Register for 5 Tuesday Matinee Seminars at the cost of 4 $500.00 CAD