Workshops and events provide a safe, nurturing small-group, learning environment for personal growth that is free of judgment. Participants agree to a Code of Conduct and honour themselves, the process and each other.
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Mindfulness Practice Development– 8 week Online Training Program
September 26, 2018 @ 4:00 pm - November 14, 2018 @ 6:00 pm
8 Wednesdays, 4 – 6 pm EDT, September 26 – November 14, 2018
Kaizen Mindfulness Training offers a structured, experiential and interactive learning process in 8 weekly two-hour sessions to help you learn to better manage the complexities of your life with equanimity and grace.
The first 4 weeks is on Attention Training and weeks 5 – 8 develops Emotional Awareness and Self-Regulation.
Each session involves periods of guided instruction in a variety of meditation and mindfulness practices and discovery exercises; silent exploration and inquiry; dialogue and sharing. Home practice reflective assignments are designed to help the participant develop their own mindfulness practice.
Learn more: https://www.kaizenleadershipinstitute.com/mindfulness-practice-development/
Training is provided via an online platform (Webex). Login information and instruction will be provided to course registrants.
Mindfulness Practice Development– 8 week Online Training Program
8 Wednesdays, 4 – 6 pm EDT, September 26 – November 14, 2018
Early Bird deadline: Friday, August 31, 2018
Registration deadline: Friday, September 28, 2018
Special Early Bird Rate: $400 CAD; Regular: $590 CAD