Workshops and events provide a safe, nurturing small-group, learning environment for personal growth that is free of judgment. Participants agree to a Code of Conduct and honour themselves, the process and each other.
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STUFF HAPPENS! NOW WHAT? RESILIENCE TRAINING
March 20, 2018 @ 1:30 pm - 4:00 pm
Life is a journey. Bumps, hairpin curves, steep slopes, incidents and possible accidents are par for the course.
To cultivate your Response – Ability and the capacity to “True your Life” requires compassionate self-awareness.
You will be the richer for it!
Restore your balance ~ Reclaim your energy ~ Rejoice in your unique gifts
In this workshop, you will learn how to:
- Stop and take a Healing Pause
- Identify energy drains and gains
- Experience inner calm and mental clarity
- Assess your strengths and what’s working for you
- Identify stress triggers and develop coping strategies
- Reset and refocus your energy
- Design simple actions to create positive lifestyle change you commit to take
Register Early
This seminar includes handouts
Cost: $125 plus HST
Earlybird rate: $100 plus HST
Earlybird deadline: February 23, 2018
Registration deadline: Friday, March 9, 2018