Workshops and events provide a safe, nurturing small-group, learning environment for personal growth that is free of judgment. Participants agree to a Code of Conduct and honour themselves, the process and each other.
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Stuff Happens! Now What? Resilience Training
April 12, 2017 @ 2:30 pm - 5:00 pm
Life is a journey. Bumps, hairpin curves, steep slopes, incidents and possible accidents are par for the course.
To cultivate your Response – Ability and the capacity to “True your Life” requires compassionate self-awareness.
You will be the richer for it!
Restore your balance ~ Reclaim your energy ~ Rejoice in your unique gifts
In this workshop, you will learn how to:
- Stop and take a Healing Pause
- Identify energy drains and gains
- Experience inner calm and mental clarity
- Assess your strengths and what’s working for you
- Identify stress triggers and develop coping strategies
- Reset and refocus your energy
- Design simple actions to create positive lifestyle change you commit to take
Register Early
The workshop includes handouts
Cost: 97 plus HST
Registration Deadline: Friday, April 7, 2017
Contact: Julia von Flotow, Executive Life Coach, Kaizen Leadership Institute T: 416 686 6463
E: julia.vonflotow@gmail.com
Register for all 4 workshops for the cost of 3:
March 19, 2017 – Managing Energy Not Time
March 29, 2017 – Stuck? Transform the Self-Sabotage Syndrome
April 12, 2017 – Stuff Happens! Now What? Resilience Training
April 26, 2017 – Navigating Transitions with Ease and Grace