“Earthly things must be known to be loved;Divine things must be loved to be known.” Blaise Pascal Mindfulness practice is the key to mental stability, emotional balance and a calm, centered, empowered presence. Learning to quiet the mind and noticing what you are noticing begins with choice and is mastered through practice. Thoughts, at the … [Read more...]
Repatterning your way to Personal Freedom
June 9, 2020 by
– an Awareness Training Protocol The moment you realize the cause of your suffering is a moment of liberation. That moment of insight is an opening in awareness of an internal pattern that’s kept you stuck and in pain. Personal liberation then, is a process activated by awareness and pattern recognition, followed by a process of … [Read more...]
Mindfulness, a Path of Awareness
February 8, 2018 by
Mindfulness is an ancient discipline of bringing one's attention to experiences occurring in the present moment. Mindfulness practice develops awareness and alleviates suffering. Jon Kabat Zinn who popularized Mindfulness Based Stress Reduction in North America, defines mindfulness as “a state of moment to moment to moment, non-judgmental … [Read more...]
Management vs Leadership…A Dance of Head and Heart
July 25, 2017 by
Harmony and productivity result when management and leadership work in partnership, doing things right and doing the right things. Entrepreneurs, artists and other self-governed individuals are both President and CEO of their own enterprise. As President, you lead from the heart to: Develop your personal mission Define your direction … [Read more...]
