“Earthly things must be known to be loved;Divine things must be loved to be known.” Blaise Pascal Mindfulness practice is the key to mental stability, emotional balance and a calm, centered, empowered presence. Learning to quiet the mind and noticing what you are noticing begins with choice and is mastered through practice. Thoughts, at the … [Read more...]
Allowing vs Controlling – Attitude in Health and Healing
March 14, 2018 by
A human being is a multi-dimensional, complex system of systems consisting of over 70 trillion individual cells. This rather simple representation of a complex system may help illumine and enable informed decision making for improved quality of life. Recognizing that, in solution, a cell can make only one of three simple choices: move … [Read more...]
Stress Kills, if You Let It… Learn to Relax!
March 1, 2018 by
Every living system is equipped with two modes of being – growth or defence. Peace and harmony are requisite conditions for growth. When these conditions are right, the living system’s growth experience has characteristic qualities of flow, rhythm, strength and symmetry. Growth, however can be frustrated, hindered or arrested by stress, triggered … [Read more...]
Self Care – Enlightened Self-Interest
February 27, 2015 by
Self care, as a personal commitment and practice, is an expression of respecting and honoring the Self. Cats have a lot to teach us in this domain! Our attitude and outlook towards life, the quality of our energy, vitality and general condition will let us know, if we’re attentive, what we need to move towards balance in every moment. The … [Read more...]
Accept and Then Embrace Your Life. There’s Power There!
February 9, 2015 by
Change is all there is….you are continually changing and the context of your life – your family, workplace, home life, community, environment and the world is continually changing. Technological developments have always driven change from the industrial revolution to the great cultural, social and economic change catalyzed by the digital era we are … [Read more...]
Awakening to Choice is Self-Empowering
November 18, 2014 by
Awakening to Choice is a beautiful piece of anonymous prose I received from a friend and share it here with you. It's inspirational in its wisdom and resonates with the shifts in perspective many of my coaching clients tell me they experience. The piece gives expression to the process of awakening and accepting responsibility for choice, that's at … [Read more...]
