I invite you take a moment and check in with yourself. What’s it feel like to be you, right now…out of 10…how do you feel?Now, take a deep breath and let yourself experience the sensation of breathing in and then breathing out. Simply breathing, nothing else. What’s that feel like?How often to you pause to smell the roses, appreciate the small … [Read more...]
Wholeness ~ A Dynamic Balance
April 1, 2014 by
Wholeness is a dynamic state of balance, equanimity and poise that allows you to move with ease from one mode of consciousness to another, in response to changing internal or external conditions. Balance DOing and BEing There are two basic modes of consciousness that need to be in balance to allow for the felt experience of wholeness and balance. … [Read more...]
