Healing Fatigue

When you are fatigued that’s it, you’re fatigued. There’s nothing more! In a state of fatigue, you are aware primarily of your inner state of extreme tiredness, which typically results from mental or physical overexertion or perhaps from a chronic condition or illness. Fatigue is marked by a lessening of joy or enthusiasm for something you … [Read more...]

Is Yours A Spiritual Hunger?

What do you really hunger for? It’s spiritual hunger I’m speaking of - a hunger for wholeness, balance and a sense of connectedness. When you've satisfied your spiritual hunger, you make do with a lot less of everything else, no longer needing or wanting to clutter up your life. How often, in your work-a-day life, do you live on automatic pilot, … [Read more...]

An Invitation to Open to the Magic of the Holiday Season

Give yourself a break from the hustle and bustle of your life to open to the magic of the season. You owe it to yourself. Simply pause, tune inwards and take a few deep breaths to quiet your mind. Now, listen to your heart. Trust that it will guide you – move you to attend to that which wants your attention. Stay present to your heart and give … [Read more...]