Every living system is equipped with two modes of being – growth or defence. Peace and harmony are requisite conditions for growth. When these conditions are right, the living system’s growth experience has characteristic qualities of flow, rhythm, strength and symmetry. Growth, however can be frustrated, hindered or arrested by stress, triggered … [Read more...]
Stress Kills, if You Let It… Learn to Relax!
March 1, 2018 by Julia von Flotow
Filed Under: Coaching, Healing, Leadership Tagged With: awareness, BALANCE, BELIEFS, Bruce Lipton, BURNOUT, CHOICE, Chronic Fatique, Defense And Protection Modes, Dis-Ease, DISCERNMENT, Endocrine Dysfunction, Fibromyalgia, Foundational Practices, Growth Mode, Healing, Human Energy System, mindfulness, mindfulness coaching, mindfulness training, PERCEPTION, Relaxation, RELAXATION RESPONSE, stress, STRESS RESPONSE, Therapeutic Touch, Wholeness
To Manage Change, Learn to Manage Yourself
March 2, 2015 by Julia von Flotow
![](https://www.kaizenleadershipinstitute.com/wp-content/uploads/2015/02/To-Manage-Change2-150x150.png)
Change is inevitable, ever present and experienced with ever-increasing complexity and intensity. It is within us and external to us. It is us. We are the change when we choose to live mindfully. When we are aware of change as a constant and recognize change as an opportunity to create the future we envision, we accept responsibility for our part … [Read more...]
Filed Under: Blog, Coaching, Healing, Leadership Tagged With: ATTITUDE, CHANGE MANAGEMENT, DISCERNMENT, emotional intelligence, Healing, MANAGING CHANGE, MINDFUL LIVING, mindfulness, mindfulness coaching, NAVIGATING CHANGE, PERCEPTION, self awareness, self knowledge, Self Management, Transformation, UNDERLYING BELIEFS