Awareness is the greatest agent of choice. You can get stressed by a million different things; all of which act as your system’s information up-setters and distorters. When you are healthy and relaxed, life energy flows freely and unobstructed, through you. Stress, illness or dis-ease are both contributing factors and an indication that there … [Read more...]
Look to Workplace Stressors as Causes of Anxiety
October 22, 2014 by
In a workplace where conditions exist that are outside your control or realm of influence and where roles, responsibilities, authority, accountabilities or expectations are unclear, frustrated passion can arise, resulting in: A high stress environment Poor communication Office politics Workflow problems Diminished … [Read more...]
Self Esteem and the Power of Belief
October 16, 2014 by
Self esteem is affected either negatively or positively by how we relate to ourselves and how we respond to and interpret life stressors such as: Job promotion or being passed over Provocation Financial set-backs or challenges Unfair competitions Injustice “The belief that becomes truth for me…is that which allows me the best use of … [Read more...]
Mindfulness Training For 21st Century Business Success
August 25, 2014 by
Mindfulness is defined as awareness of moment-to-moment experience – paying attention to the here and now with an appreciative, open and nonjudgmental attitude and spirit of enquiry. Mindfulness training uses scientifically-proven techniques to help employees develop: self-management skills social-emotional awareness interpersonal … [Read more...]
Coping with Unpleasant Feelings
August 21, 2014 by
Death and dying provokes a host of feelings. We become aware of everything we have ever thought and felt about the person dying. Acknowledging your feelings does not necessarily mean you have to act on them. Knowing that you still harbour anger, frustration, resentment, jealousy, regret, bitterness may seem very unpleasant to you and yet it may not … [Read more...]
Overcoming Fear in 5 simple steps
July 24, 2014 by
When you experience fear, it is likely not at all important for you to know what fear is and how it happened. You simply feel caught - frozen in time - unable to act - stuck! The stress response has kicked in manifesting in one of three ways Flee, Fight or Freeze and you are no longer in control. Overcoming fear is your priority. Your response … [Read more...]
Emotions – Our Inner Guidance System!
May 28, 2014 by
Emotions and feelings are perhaps the most intimate and important aspect of our personal communications vocabulary. They are key to self awareness, self- knowledge and our unique personal language. Emotions give rise to what we feel. They help us recognize what we appreciate and learn to understand, know and accept ourselves. Not only is emotional … [Read more...]
Becoming Fearless
May 7, 2014 by
Many of our fears are tissue-paper thin, and a single courageous step would carry us clear through them. Brendan Francis Imagine exploring your interior landscape in much the same way you might explore a new region. What might you encounter? What might you learn about yourself? What might you discover? All it takes is to give yourself … [Read more...]
Coping with Feelings of Betrayal and Resentment
March 12, 2014 by Leave a Comment
Sometimes after a personal or professional set-back, we find ourselves surprised by strong feelings of betrayal and resentment that arise when friends and family members respond to us with less empathy/kindness and understanding than how we would have hoped. In this workshop you will learn proven strategies to experience your emotions with a … [Read more...]
7 Action Strategies for a Healthy Workplace Culture
February 28, 2014 by
Be the change you want to see in the world. Gandhi Leadership action can help transform a toxic work environment into a healthy workplace culture – a place that appeals, engages, develops and retains its workers. You CAN Affect Change! Consider the impact on your environment if your workplace culture enabled your people to: Share … [Read more...]
