Listen to Camilla Singh talk about how she reclaimed her career. Career transitions are opportunities to reinvent, redesign your life in empowering and inspiring ways that transform and energize. Here’s Camilla’s story: “I started coaching with Julia to be supported through a period of transition - leaving my job of 7 years, finding ways … [Read more...]
Mind Games – Inventing problems so we can fix them and control our world
July 31, 2014 by
Who doesn't get caught up in mind games? It's a common past time in our culture that looks something like this: Invent or focus on a problem Define it, identify the symptoms and contributing factors Design or create a solution for it. Test it and write a book about it Create a product and monetize your knowledge Get rich This … [Read more...]
An Artist Reflects on her Coaching Journey
April 18, 2014 by
Before I started coaching with Julia, I knew where I was at, but I felt overwhelmed by difficulties in my busy life with lots of change and diverse projects to juggle. Julia helped me put everything in its place. A Process of Discovery The process we followed helped me make many discoveries. It gave me the opportunity … [Read more...]
Be the CEO of Your Life
March 20, 2014 by
Our clients come from all walks of life. They are holistic thinkers. While many are cultural creatives - involved in creating, producing and marketing cultural programs and services, many others are creative entrepreneurs in a wide range of businesses and others come to us from caring professions – healthcare and education. What they all have in … [Read more...]
Heal Yourself – Transform Self-Punishment to Self-Care
March 10, 2014 by
The self punishing mindset has many masks and a multitude of negative inner messaging loops or tape that can, if not caught and corrected, lead to the development of Eating disorders, binge eating Addictions as form of escape Body image issues and shame Feeling like a failure with an overwhelming sense of powerlessness, hopelessness, … [Read more...]
Transforming Procrastination and Self-Sabotage into Empowered Action
January 21, 2014 by Leave a Comment
Transform procrastination and self sabotage into self celebration and accomplishment. Self-sabotage is when you say you want something and then go about making sure it doesn’t happen to keep you stuck and going nowhere. Feelings of stuck-ness, disappointment and frustration are common symptoms of an over-active inner critic. In this workshop you … [Read more...]
Redefining Success Guides The Coaching Journey
January 20, 2014 by
Three years ago, when Melissa first came to me for coaching, she shared with me that “everything in my life was out of whack (work/career, relationships, confidence and love for myself). I wanted to improve balance and alignment in my life.” In this article I have drawn on Melissa’s coaching journals and conversations, with her permission, along … [Read more...]
