It is no surprise to me and I expect won’t surprise you either that people who treat themselves with compassion feel better about themselves and have better coping skills – are more able to respond rather than react to disappointments and setbacks. The September 2014 research study at the University of Waterloo, Ontario, by Kelly et al., 2014 … [Read more...]
Past, Present and Future – It’s all ONE
June 27, 2014 by
It’s all ONE – when you own your past. For when you own your past it doesn't own you. You've accepted it and accepting it you know it and yourself, Realizing what motivated you to make the choices you made You let go of the need to find someone to blame, feel guilt or shame. It just is what it is! Accepting your past, you accept … [Read more...]
