Your blueprint for optimal health and wellness is within you as the oak tree is to the acorn. Imagine it as always being there – at the centre of your being. To activate self-healing, call upon this blueprint for optimal health. Think of it as shifting a handheld kaleidoscope to the select view – the view you want to call into focus….your … [Read more...]
Transforming Problems into Creative Opportunities with Solution-focused Coaching
April 5, 2018 by
Solution-focused coaching is an approach to change management built upon the principles and practices of solution-focused therapy. The approach focuses on desired outcomes and related competencies. The solution-focused approach helps people become aware of their strengths and available resources and in so doing inspires empowered … [Read more...]
Imagination is the Heart’s Best Friend
February 15, 2018 by
Balance is dynamic (not static) - a state of optimum health marked by rhythm and flow. Optimum wellness is the felt experience of body, emotions, mind and spirit in a state of coherence – a state of openness, expanded awareness accompanied by a sense of oneness with ALL THAT IS, a feeling of true freedom and perfect abundance. While many … [Read more...]
Four Powerful Questions for an Empowered Life Journey
December 30, 2016 by
Questions are powerful tools for prompting shifts in perspective and deep reflection that create insight and awareness. Questions invite imagination and activate possibilities thinking that is energizing and fun. They encourage creativity and out of the box thinking. Being asked a question or posing one to oneself is like opening a file. It helps … [Read more...]
An Invitation to Open to the Magic of the Holiday Season
December 20, 2016 by
Give yourself a break from the hustle and bustle of your life to open to the magic of the season. You owe it to yourself. Simply pause, tune inwards and take a few deep breaths to quiet your mind. Now, listen to your heart. Trust that it will guide you – move you to attend to that which wants your attention. Stay present to your heart and give … [Read more...]
Your Morning Ritual or Getting out of the house in style
April 8, 2014 by
For a professional woman with a family, getting out of the house on time and with sense of style can be a real challenge. Meeting the needs of everyone involved as well as her own, is a real juggling act that can affect her mood and her performance for the first half of her day. Like any juggler developing their skill, a good success strategy … [Read more...]
