Underneath the busyness of our everyday lives and the incessant mental chatter, we are all infinitely wise and inherently intelligent. The greatest difficulty to accessing our inner wisdom is in stilling the mind and getting out of our own way, as learned from personal experience and then witnessed in my clients over the last ten years of coaching … [Read more...]
The Inner Self As Light
December 21, 2013 by
During this time of year as we approach the winter solstice on December 21 and the daylight hours grow shorter, our appreciation of and desire for light starts to grow and intensify. This desire to connect with and open to the light creates a wonderful opportunity to practice visualization. Visualizing light during meditation helps us train our … [Read more...]
