Taming the ‘monkey mind”, entering the stillness, quieting the mind, finding inner peace may all be ways of saying the same thing….the experience of Mindfulness, defined in 2003 by Jon Kabat-Zinn, who popularized it in North America as, “Paying attention in a particular way on purpose, in the present moment, without judgment.” So … [Read more...]
Crafting New Year’s Resolutions that Stick is an Art and a Science
January 16, 2015 by
According to a recent article in Scientific American, “Getting discouraged by setbacks is one of the most common reasons people fail to meet their goals.” This, I am sure, is no great news. What’s important to learn is how to set and manage expectations. In doing that right, you’ll soon experience fewer and fewer setbacks. The small steps, kaizen … [Read more...]
Lights, Camera, Action
July 15, 2014 by
I invite you take a moment and check in with yourself. What’s it feel like to be you, right now…out of 10…how do you feel?Now, take a deep breath and let yourself experience the sensation of breathing in and then breathing out. Simply breathing, nothing else. What’s that feel like?How often to you pause to smell the roses, appreciate the small … [Read more...]
Wholeness ~ A Dynamic Balance
April 1, 2014 by
Wholeness is a dynamic state of balance, equanimity and poise that allows you to move with ease from one mode of consciousness to another, in response to changing internal or external conditions. Balance DOing and BEing There are two basic modes of consciousness that need to be in balance to allow for the felt experience of wholeness and balance. … [Read more...]
Be the CEO of Your Life
March 20, 2014 by
Our clients come from all walks of life. They are holistic thinkers. While many are cultural creatives - involved in creating, producing and marketing cultural programs and services, many others are creative entrepreneurs in a wide range of businesses and others come to us from caring professions – healthcare and education. What they all have in … [Read more...]
