I invite you take a moment and check in with yourself. What’s it feel like to be you, right now…out of 10…how do you feel?Now, take a deep breath and let yourself experience the sensation of breathing in and then breathing out. Simply breathing, nothing else. What’s that feel like?How often to you pause to smell the roses, appreciate the small … [Read more...]
Emotions – Our Inner Guidance System!
May 28, 2014 by
Emotions and feelings are perhaps the most intimate and important aspect of our personal communications vocabulary. They are key to self awareness, self- knowledge and our unique personal language. Emotions give rise to what we feel. They help us recognize what we appreciate and learn to understand, know and accept ourselves. Not only is emotional … [Read more...]
Becoming Fearless
May 7, 2014 by
Many of our fears are tissue-paper thin, and a single courageous step would carry us clear through them. Brendan Francis Imagine exploring your interior landscape in much the same way you might explore a new region. What might you encounter? What might you learn about yourself? What might you discover? All it takes is to give yourself … [Read more...]
The Coaching Relationship Partnering for your Success
January 30, 2014 by
The coaching relationship is created from the initial point of contact and developed over the course of the coaching program. Coach and coachee share an understanding that you can achieve only what you believe may be possible so, as your coach, I am committed to help you release limiting beliefs, challenge your assumptions, recognize your blind … [Read more...]
Redefining Success Guides The Coaching Journey
January 20, 2014 by
Three years ago, when Melissa first came to me for coaching, she shared with me that “everything in my life was out of whack (work/career, relationships, confidence and love for myself). I wanted to improve balance and alignment in my life.” In this article I have drawn on Melissa’s coaching journals and conversations, with her permission, along … [Read more...]
The Change Process – Know Where You Are
January 14, 2014 by
Change is the only constant. Change is inevitable, ever present and experienced with ever-increasing complexity and intensity. Whether we are more aware of change within us or change as external to us is a matter of focus – what we are paying attention to. When we accept change as a given, we are enabled to look for and find opportunities to … [Read more...]
The Neuroscience of Mindfulness
January 12, 2014 by
Helping clients cultivate mindfulness, the ability to be present and engaged in the moment, is central to our approach. Why? Because it works! According to neuroscientist, Mike Merzenich "Experience, coupled with attention leads to physical changes in the structure and future functioning of the nervous system. This leaves us with a clear … [Read more...]
What is Life Coaching?
January 8, 2014 by
Professional life coaching is a powerful, interactive, thought-provoking and creative process that allows you to: Deepen your learning Improve your performance Enhance your quality of life and Discover and develop your potential. A life coach is professionally-trained personal-change expert and plays an important role in facilitating … [Read more...]
