“Earthly things must be known to be loved;Divine things must be loved to be known.” Blaise Pascal Mindfulness practice is the key to mental stability, emotional balance and a calm, centered, empowered presence. Learning to quiet the mind and noticing what you are noticing begins with choice and is mastered through practice. Thoughts, at the … [Read more...]
Awareness is the Greatest Agent of Choice
May 21, 2020 by
There are 5 Facets of Mindfulness Non-reactivity to Inner Experience Observing, noticing, attending to feelings, thoughts, sensations, perceptions Acting with awareness Describing/labeling experience with words Non judging of experience "It all depends on how we look at things, and not on how things are in themselves. The … [Read more...]
