Give yourself a break from the hustle and bustle of your life to open to the magic of the season. You owe it to yourself. Simply pause, tune inwards and take a few deep breaths to quiet your mind. Now, listen to your heart. Trust that it will guide you – move you to attend to that which wants your attention. Stay present to your heart and give … [Read more...]
Mindfulness Coaching for Stress Relief, Focus and Success
October 19, 2016 by
What makes someone start looking for a coach may range from wanting to develop some new skills, have more confidence, improve balance and alignment in life, better time or business management skills to navigating a career or life transition or help with orchestrating a whole life makeover. People want to release old, outmoded ways of thinking … [Read more...]
Spirit Called Awake
October 30, 2015 by
As dictionary.com defines it, Spirit is “the principle of conscious life; the vital principle in humans, animating the body or mediating between body and soul”. To “inspirit” means “to animate with fresh courage, to encourage, urge on or stir up, as to action.” Inspiration has a similar meaning “stimulation or arousal of the mind or feelings to … [Read more...]
Trust Thyself – A Path of Healing and Self Regulation
June 22, 2015 by
We have the gift of so many kinds and qualities of attention of the mind and, as healers, how well do we use them? It’s in assessing the situation clearly, without prejudice, that we gain information that informs our response and our next action. Our ability to be fully present yet unattached to the outcome of the situation is often skewed by … [Read more...]
Self Care – Enlightened Self-Interest
February 27, 2015 by
Self care, as a personal commitment and practice, is an expression of respecting and honoring the Self. Cats have a lot to teach us in this domain! Our attitude and outlook towards life, the quality of our energy, vitality and general condition will let us know, if we’re attentive, what we need to move towards balance in every moment. The … [Read more...]
