Mindfulness, a Path of Awareness

Mindfulness is an ancient discipline of bringing one's attention to experiences occurring in the present moment. Mindfulness practice develops awareness and alleviates suffering. Jon Kabat Zinn who popularized Mindfulness Based Stress Reduction in North America, defines mindfulness as “a state of moment to moment to moment, non-judgmental … [Read more...]

Mindfulness Coaching for Physicians and Healthcare Professionals

Can mindfulness coaching help physicians and healthcare professionals sustain their professional commitment and preserve their integrity amidst the turbulence of constant change, increasing demands and shrinking resources? Today’s healthcare professionals and executives are called upon to facilitate change in a health care industry with … [Read more...]