Mindfulness, according to Jon Kabat Zinn, who popularized Mindfulness Based Stress Reduction in North America, is “knowing what you are doing when you are doing it,” a state of active awareness. Reflection, before, during and after action, is a mindfulness practice that helps the practitioner develop self-awareness, making it a valuable resource … [Read more...]
The Neuroscience of Mindfulness
January 12, 2014 by
Helping clients cultivate mindfulness, the ability to be present and engaged in the moment, is central to our approach. Why? Because it works! According to neuroscientist, Mike Merzenich "Experience, coupled with attention leads to physical changes in the structure and future functioning of the nervous system. This leaves us with a clear … [Read more...]
