Taming the ‘monkey mind”, entering the stillness, quieting the mind, finding inner peace may all be ways of saying the same thing….the experience of Mindfulness, defined in 2003 by Jon Kabat-Zinn, who popularized it in North America as, “Paying attention in a particular way on purpose, in the present moment, without judgment.” So … [Read more...]
Why Mindfulness?
August 23, 2013 by
Our minds are endlessly creative, restless, impetuous and incessantly jumping from one idea to another; clutching and grasping, inventing one scenario after another – in short – our minds are undisciplined. The practice of mindfulness meditation creates awareness and cultivates inner calm, peace and a quiet resilience. Mindfulness meditation is … [Read more...]
