You can get stressed by a million different things all of which act as your system’s information up-setters and distorters. Stress is your experience of your body’s fight, flight or freeze response to stressors, whether internal (feelings, perceptions, beliefs), or external (temperature, sound, aggression) and is cause of 80% or more of today’s … [Read more...]
The Neuroscience of Mindfulness
January 12, 2014 by
Helping clients cultivate mindfulness, the ability to be present and engaged in the moment, is central to our approach. Why? Because it works! According to neuroscientist, Mike Merzenich "Experience, coupled with attention leads to physical changes in the structure and future functioning of the nervous system. This leaves us with a clear … [Read more...]
