Balance is dynamic (not static) - a state of optimum health marked by rhythm and flow. Optimum wellness is the felt experience of body, emotions, mind and spirit in a state of coherence – a state of openness, expanded awareness accompanied by a sense of oneness with ALL THAT IS, a feeling of true freedom and perfect abundance. While many … [Read more...]
Mindfulness, a Path of Awareness
February 8, 2018 by
Mindfulness is an ancient discipline of bringing one's attention to experiences occurring in the present moment. Mindfulness practice develops awareness and alleviates suffering. Jon Kabat Zinn who popularized Mindfulness Based Stress Reduction in North America, defines mindfulness as “a state of moment to moment to moment, non-judgmental … [Read more...]
This Holiday Season, Think: Easy for Me and Easy for You! 10 Mindfulness Tips for a Happy Holiday Season
December 5, 2017 by
If, as the holiday season approaches, you feel waves of anxiety and depression and wish it were over before it’s begun, perhaps it’s time for a re-think. Re-thinking your relationship to the holiday season creates an opportunity to design a happier, healthier, holiday experience – one that is based on your values, rather than on old-time, ragged … [Read more...]
To Love Life Make LOVE Your Muse
November 14, 2017 by
To love is an action word, a verb. When it comes to loving your life what does it actually mean? What is required to enable an act of giving and/or receiving love….to creating a loving environment? How do we know it and recognize love of life as an experience? When we can answer these questions to our satisfaction, we will have the basic … [Read more...]
6 Self Care Best Practices to Boost your Health and Self Esteem
September 8, 2017 by
Self-health, as a personal commitment and practice, is an expression of respecting and honoring your self. Your energy and general condition will let you know you’re attentive when you need to reclaim, restore and reset. As you learn to befriend yourself, your understanding of how you can support, care for and advocate for yourself will … [Read more...]
Management vs Leadership…A Dance of Head and Heart
July 25, 2017 by
Harmony and productivity result when management and leadership work in partnership, doing things right and doing the right things. Entrepreneurs, artists and other self-governed individuals are both President and CEO of their own enterprise. As President, you lead from the heart to: Develop your personal mission Define your direction … [Read more...]
Healing Fatigue
June 29, 2017 by
When you are fatigued that’s it, you’re fatigued. There’s nothing more! In a state of fatigue, you are aware primarily of your inner state of extreme tiredness, which typically results from mental or physical overexertion or perhaps from a chronic condition or illness. Fatigue is marked by a lessening of joy or enthusiasm for something you … [Read more...]
Cultivating Presence
Key to Self-Empowered, Authentic Leadership!
April 24, 2017 by
Is Yours A Spiritual Hunger?
April 7, 2017 by
What do you really hunger for? It’s spiritual hunger I’m speaking of - a hunger for wholeness, balance and a sense of connectedness. When you've satisfied your spiritual hunger, you make do with a lot less of everything else, no longer needing or wanting to clutter up your life. How often, in your work-a-day life, do you live on automatic pilot, … [Read more...]
