I see it time and again…how what a client believes shapes their perception and limits their experience. What does it take to have an “open” mind? Why does it matter? The assumption is that if your mind’s made up, you’ve come to a judgment and require no more information. Your mind is therefore closed and you direct your available energy to … [Read more...]
Beginners Mind Makes Facing Change Fun
January 9, 2015 by
Facing change in our lives takes courage and strength of character. Change is not going away. It's here with increasing complexity, frequency and intensity. How we well we do at accepting change is critical to our well being and our survival. So, how can we be pro active towards change? Can we learn to surf the wave of change - be the change … [Read more...]
Awakening to Choice is Self-Empowering
November 18, 2014 by
Awakening to Choice is a beautiful piece of anonymous prose I received from a friend and share it here with you. It's inspirational in its wisdom and resonates with the shifts in perspective many of my coaching clients tell me they experience. The piece gives expression to the process of awakening and accepting responsibility for choice, that's at … [Read more...]
6 Ways of Living with Presence
September 4, 2014 by
Imagine if … You treated others in the way you would like your dearest friend to treat you…with sensitivity and compassion. You acknowledged yourself and others – really sensed what you felt, were open, sensed how others feel about you. Invited dialogue, engaged them and shared insights and experiences. You were relaxed, authentic and … [Read more...]
Straight from the Heart
February 13, 2014 by
When we are heart-centered, we speak unabashedly and simply, directly from the heart. We have nothing to hide because we are open and all that we are is visible – we stand naked. We simply are! In this state we experience both the fullness and the emptiness of being. Both full and empty at one and the same time we become aware of our life as an … [Read more...]
