Engrams are what neurophysiologists call learned behaviour, neural patterns put to memory. They are coded step by step instructions for each habitual movement. The first time we do anything, whether learning to dance, swim, drive or walk, we have no engrams to rely on, so our movement is erratic and sloppy. With repeated practice, the engrams, for … [Read more...]
Self Care – Enlightened Self-Interest
February 27, 2015 by
Self care, as a personal commitment and practice, is an expression of respecting and honoring the Self. Cats have a lot to teach us in this domain! Our attitude and outlook towards life, the quality of our energy, vitality and general condition will let us know, if we’re attentive, what we need to move towards balance in every moment. The … [Read more...]
The Coaching Relationship Partnering for your Success
January 30, 2014 by
The coaching relationship is created from the initial point of contact and developed over the course of the coaching program. Coach and coachee share an understanding that you can achieve only what you believe may be possible so, as your coach, I am committed to help you release limiting beliefs, challenge your assumptions, recognize your blind … [Read more...]
