Archetypes are universal patterns, ideas, and images that live and grow in the collective unconscious that express themselves through symbol or metaphor and can be recognized as inherent potentials. Archetypes are inborn tendencies shaping behaviour. When brought into conscious awareness, archetypes can be transformed from a hidden, repetitive and … [Read more...]
Transforming Archetypal Patterns of Behaviour that Keep you Stuck into Navigational Aids
August 22, 2017 by
Archetypes and You ~ Discover their Power!
May 30, 2017 by
Archetypes are symbols of patterns of thought, feeling and behaviour that reflect your relationship with yourself, others and with the world. Archetypes are neither positive nor negative. They are essentially neutral patterns of the psyche. Archetypes can be universal and cultural and can be experienced as a powerful pattern, deep within you, … [Read more...]
How can Sustainable Success be Possible?
March 12, 2017 by
There’s no time like right now to stop and assess your strengths, opportunities, and threats and make some healthy choices that will empower you and transform your life. I call it developing personal leadership and cultivating resilience. While this, in my view, is a life way, a mindful lifestyle practice that can lead to personal fulfillment … [Read more...]
How to Heal Yourself and Help Others When a Loved One Dies
February 24, 2017 by
When someone you love is dying…. This can be time of great sorrow and anguish or a time filled with peace, harmony and good will. Dying is both simple and complex – a process that often engages not only the one who is dying, but members of their family, caregivers, healthcare and hospice support team. It takes energy to die…to let go and … [Read more...]
Anatomy of a Habit and How to Over-ride Old, Counter-Productive Conditioning
January 17, 2017 by
Engrams are what neurophysiologists call learned behaviour, neural patterns put to memory. They are coded step by step instructions for each habitual movement. The first time we do anything, whether learning to dance, swim, drive or walk, we have no engrams to rely on, so our movement is erratic and sloppy. With repeated practice, the engrams, for … [Read more...]
Just For Today, Put Yourself First
July 28, 2015 by
How often have you said to yourself and others, “after I do this, or once I’ve done that, then I’ll ….go for a walk, read a book, book a massage, take a trip, go out for a night on the town, take that course I’ve wanted to take, take some time off work etc…the list goes on. Ask yourself, “What am I letting get in the way?” If you’re like most … [Read more...]
Transcendence: Key to Transformation
June 30, 2015 by
It’s the dramas in life, the story we tell ourselves and each other that get us entangled and stuck. A conflict, whether with yourself or another, is a variation on this theme. It’s an entanglement. Some people, addicted to drama, seek out conflict. It feeds their passion and makes them feel alive and strong. Others like conflict especially if they … [Read more...]
The Healing Space and How to Create It
April 8, 2015 by
To create a healing space is to create the conditions for the possibility of healing to occur. In other words, healing is a state of being, of consciousness, that enables the client to access and engage their own “inner healer” and move towards wholeness, a dynamic state of balance, equanimity and poise. To create this kind of healing space is … [Read more...]
To Manage Change, Learn to Manage Yourself
March 2, 2015 by
Change is inevitable, ever present and experienced with ever-increasing complexity and intensity. It is within us and external to us. It is us. We are the change when we choose to live mindfully. When we are aware of change as a constant and recognize change as an opportunity to create the future we envision, we accept responsibility for our part … [Read more...]
Self Care – Enlightened Self-Interest
February 27, 2015 by
Self care, as a personal commitment and practice, is an expression of respecting and honoring the Self. Cats have a lot to teach us in this domain! Our attitude and outlook towards life, the quality of our energy, vitality and general condition will let us know, if we’re attentive, what we need to move towards balance in every moment. The … [Read more...]
