Who doesn't get caught up in mind games? It's a common past time in our culture that looks something like this: Invent or focus on a problem Define it, identify the symptoms and contributing factors Design or create a solution for it. Test it and write a book about it Create a product and monetize your knowledge Get rich This … [Read more...]
Past, Present and Future – It’s all ONE
June 27, 2014 by
It’s all ONE – when you own your past. For when you own your past it doesn't own you. You've accepted it and accepting it you know it and yourself, Realizing what motivated you to make the choices you made You let go of the need to find someone to blame, feel guilt or shame. It just is what it is! Accepting your past, you accept … [Read more...]
Coaching the Leader Within — A path of Self-actualization
March 16, 2014 by
The desire for self-empowerment and self-actualization drives the personal transformation process that life coaching facilitates. Coaching the Leader Within connects you with what matters to you and unleashes your potential, helping you align with your: Urge to direct your life Desire to get better and better at being your best Yearning … [Read more...]
Getting to Wellness – A Mindful Approach to Cultivating Wellbeing
March 14, 2014 by
You can get stressed by a million different things all of which act as your system’s information up-setters and distorters. Stress is your experience of your body’s fight, flight or freeze response to stressors, whether internal (feelings, perceptions, beliefs), or external (temperature, sound, aggression) and is cause of 80% or more of today’s … [Read more...]
What does it mean to be a woman today?
March 8, 2014 by
As I pose this question to myself my mind quiets and I tune into the depth of my being I feel myself connect with the primordial feminine energy within me.... a deep powerful, responsive energy that rests at the core of my being, whose force I feel connecting me to the earth…. Then…rippling upwards through my body as I meditate on … [Read more...]
Emotional Intelligence… Key to Unleashing Your Potential
February 20, 2014 by
Emotional intelligence (EI) is widely recognized as the single most important success factor in life and in business. There can be no transforming of darkness into light and of apathy into movement without emotion. Carl Jung What is Emotional Intelligence? The term was made popular by Daniel Goleman as one's ability to: Discriminate among … [Read more...]
The Change Process – Know Where You Are
January 14, 2014 by
Change is the only constant. Change is inevitable, ever present and experienced with ever-increasing complexity and intensity. Whether we are more aware of change within us or change as external to us is a matter of focus – what we are paying attention to. When we accept change as a given, we are enabled to look for and find opportunities to … [Read more...]
What’s a Leader?
August 23, 2013 by
A lot has been said about leaders and leadership over the years. Each era and every situation creates its own leaders, and yet, the fundamental role of a leader is to set direction and lead. In every case, a leader, to be able to lead others, must first be able to lead themselves. So leadership, as we see it, is a role, a practice and a … [Read more...]
