Your blueprint for optimal health and wellness is within you as the oak tree is to the acorn. Imagine it as always being there – at the centre of your being. To activate self-healing, call upon this blueprint for optimal health. Think of it as shifting a handheld kaleidoscope to the select view – the view you want to call into focus….your … [Read more...]
Spirit Called Awake
October 30, 2015 by
As dictionary.com defines it, Spirit is “the principle of conscious life; the vital principle in humans, animating the body or mediating between body and soul”. To “inspirit” means “to animate with fresh courage, to encourage, urge on or stir up, as to action.” Inspiration has a similar meaning “stimulation or arousal of the mind or feelings to … [Read more...]
Transcendence: Key to Transformation
June 30, 2015 by
It’s the dramas in life, the story we tell ourselves and each other that get us entangled and stuck. A conflict, whether with yourself or another, is a variation on this theme. It’s an entanglement. Some people, addicted to drama, seek out conflict. It feeds their passion and makes them feel alive and strong. Others like conflict especially if they … [Read more...]
Is Active Listening Possible When You’re Upset or Angry?
January 21, 2015 by
It's well recognized that the capacity to innovate is a function of active listening and is often compromised by chronic job and life stressors and energy traps. Your ability to listen and actually hear is influenced internally, by what you are feeling and what you are thinking and externally, by stimuli that distracts you. Active listening … [Read more...]
Acknowledgement – a Powerful Medicine!
January 7, 2015 by
The act of acknowledgement recognizes and honours, contributing to an enhanced sense of appreciation and self-worth. It contributes to creating an environment of unconditional love and support - like fertilizer is to plants, acknowledgement and gratitude expressed create the context and required conditions for growth. To acknowledge and be … [Read more...]
Self Esteem and the Power of Belief
October 16, 2014 by
Self esteem is affected either negatively or positively by how we relate to ourselves and how we respond to and interpret life stressors such as: Job promotion or being passed over Provocation Financial set-backs or challenges Unfair competitions Injustice “The belief that becomes truth for me…is that which allows me the best use of … [Read more...]
A Story of Transformation and Growth
September 25, 2014 by
Before I started coaching with Julia I was lacking in confidence and also lacked the awareness and knowledge of how to go about helping myself. An experience years before undermined any confidence I'd had, both real and not real. Through coaching, I have overcome many inner obstacles and in the process found and have grown in confidence which I … [Read more...]
Coaching the Leader Within — A path of Self-actualization
March 16, 2014 by
The desire for self-empowerment and self-actualization drives the personal transformation process that life coaching facilitates. Coaching the Leader Within connects you with what matters to you and unleashes your potential, helping you align with your: Urge to direct your life Desire to get better and better at being your best Yearning … [Read more...]
Acknowledgement – a Powerful Medicine!
January 3, 2014 by
The act of acknowledgement recognizes and honours, contributing to an enhanced sense of self-worth. It contributes to creating an environment of unconditional love and support - like fertilizer is to plants, acknowledgement and gratitude expressed create the context and required conditions for growth. Being intentional about it makes all the … [Read more...]
