There’s no time like right now to stop and assess your strengths, opportunities, and threats and make some healthy choices that will empower you and transform your life. I call it developing personal leadership and cultivating resilience. While this, in my view, is a life way, a mindful lifestyle practice that can lead to personal fulfillment … [Read more...]
The Authentic Self ~ Key to Unlocking Human Potential
August 29, 2014 by
Your human potential is far greater than you might expect; far more expansive than the little bit that you have manifested in your physical body and conscious experience of life. Many dimensions of human consciousness are invisible and hidden. We are mostly unaware of the different states of consciousness we experience and subtle energy flows that … [Read more...]
Coaching the Leader Within — A path of Self-actualization
March 16, 2014 by
The desire for self-empowerment and self-actualization drives the personal transformation process that life coaching facilitates. Coaching the Leader Within connects you with what matters to you and unleashes your potential, helping you align with your: Urge to direct your life Desire to get better and better at being your best Yearning … [Read more...]
11 Things You Can Do to Heal the Divine Feminine Within
March 12, 2014 by
If health is the capacity to take responsibility for oneself, then wellness, is the appreciation and awareness of ourselves as healthy - feeling physically energized, emotionally connected, mentally focused and spiritually aligned. When this is the case, we are our authentic selves, acting mindfully with confidence and a sense of purpose, in … [Read more...]
Redefining Success Guides The Coaching Journey
January 20, 2014 by
Three years ago, when Melissa first came to me for coaching, she shared with me that “everything in my life was out of whack (work/career, relationships, confidence and love for myself). I wanted to improve balance and alignment in my life.” In this article I have drawn on Melissa’s coaching journals and conversations, with her permission, along … [Read more...]
Healing Ourselves with Therapeutic Touch
October 11, 2013 by
Being open, grounded and centered in our true nature creates the possibility for healing ourselves at a deep personal level. Mindfulness training and practice gives us the sense of being nourished by the divine within the sacred space of unlimited possibilities and Therapeutic Touch™, a heart-centered energy healing practice is guided by the … [Read more...]
How Kaizen 5S Principles Help You Improve Your Performance
August 23, 2013 by
Seiri, Seiton, Seiso, Sieketsu and Shitsuku, the 5S kaizen principles provide a system, a way of doing things that eliminates waste and improves performance, productivity and satisfaction. What a fabulous gift! Paying attention to the process and being in the NOW to acknowledge what is working, builds on your strengths, develops confidence and … [Read more...]
