Selfless services span a continuum of care. One extreme might see selfless caregiving as genuine, effortless and authentic, a charitable act of unconditional love and compassion-in-action embodied and expressed in spiritual saints epitomized by larger than life figures like Mother Teresa, Gandhi and Jesus. At the other end of this spectrum are … [Read more...]
Effective Leadership – Your Competitive Advantage
May 3, 2018 by
Coaching helps leaders find their stride and navigate their workplace effectively to survive, thrive and achieve sustainable success both professionally and personally. Effective leadership is the only competitive advantage that will endure. That's because leadership has two sides – what a person is (character) and what a person does … [Read more...]
Just For Today, Put Yourself First
July 28, 2015 by
How often have you said to yourself and others, “after I do this, or once I’ve done that, then I’ll ….go for a walk, read a book, book a massage, take a trip, go out for a night on the town, take that course I’ve wanted to take, take some time off work etc…the list goes on. Ask yourself, “What am I letting get in the way?” If you’re like most … [Read more...]
To Manage Change, Learn to Manage Yourself
March 2, 2015 by
Change is inevitable, ever present and experienced with ever-increasing complexity and intensity. It is within us and external to us. It is us. We are the change when we choose to live mindfully. When we are aware of change as a constant and recognize change as an opportunity to create the future we envision, we accept responsibility for our part … [Read more...]
Energy Traps and How to Avoid Them
November 28, 2014 by
Stress is your experience of your body’s fight, flight or freeze response to stimuli whether internal or external. Your experience of pain - temperature, sound, aggression and your response to it – the story you tell yourself are two inter-related contributing factors that shape your experience. While there’s not too much you can do to control the … [Read more...]
Embodied Wisdom – Your Body Loves You!
November 24, 2014 by
Awareness is the greatest agent of choice. You can get stressed by a million different things; all of which act as your system’s information up-setters and distorters. When you are healthy and relaxed, life energy flows freely and unobstructed, through you. Stress, illness or dis-ease are both contributing factors and an indication that there … [Read more...]
Mindfulness Training For 21st Century Business Success
August 25, 2014 by
Mindfulness is defined as awareness of moment-to-moment experience – paying attention to the here and now with an appreciative, open and nonjudgmental attitude and spirit of enquiry. Mindfulness training uses scientifically-proven techniques to help employees develop: self-management skills social-emotional awareness interpersonal … [Read more...]
Coping with Unpleasant Feelings
August 21, 2014 by
Death and dying provokes a host of feelings. We become aware of everything we have ever thought and felt about the person dying. Acknowledging your feelings does not necessarily mean you have to act on them. Knowing that you still harbour anger, frustration, resentment, jealousy, regret, bitterness may seem very unpleasant to you and yet it may not … [Read more...]
Coaching the Leader Within — A path of Self-actualization
March 16, 2014 by
The desire for self-empowerment and self-actualization drives the personal transformation process that life coaching facilitates. Coaching the Leader Within connects you with what matters to you and unleashes your potential, helping you align with your: Urge to direct your life Desire to get better and better at being your best Yearning … [Read more...]
Emotional Intelligence… Key to Unleashing Your Potential
February 20, 2014 by
Emotional intelligence (EI) is widely recognized as the single most important success factor in life and in business. There can be no transforming of darkness into light and of apathy into movement without emotion. Carl Jung What is Emotional Intelligence? The term was made popular by Daniel Goleman as one's ability to: Discriminate among … [Read more...]
