There are 5 Facets of Mindfulness Non-reactivity to Inner Experience Observing, noticing, attending to feelings, thoughts, sensations, perceptions Acting with awareness Describing/labeling experience with words Non judging of experience "It all depends on how we look at things, and not on how things are in themselves. The … [Read more...]
The Healing Space and How to Create It
April 8, 2015 by
To create a healing space is to create the conditions for the possibility of healing to occur. In other words, healing is a state of being, of consciousness, that enables the client to access and engage their own “inner healer” and move towards wholeness, a dynamic state of balance, equanimity and poise. To create this kind of healing space is … [Read more...]
