Underneath the busyness of our everyday lives and the incessant mental chatter, we are all infinitely wise and inherently intelligent. The greatest difficulty to accessing our inner wisdom is in stilling the mind and getting out of our own way, as learned from personal experience and then witnessed in my clients over the last ten years of coaching … [Read more...]
Why Mindfulness?
August 23, 2013 by
Our minds are endlessly creative, restless, impetuous and incessantly jumping from one idea to another; clutching and grasping, inventing one scenario after another – in short – our minds are undisciplined. The practice of mindfulness meditation creates awareness and cultivates inner calm, peace and a quiet resilience. Mindfulness meditation is … [Read more...]
