Mindfulness Coaching for Stress Relief, Focus and Success

What makes someone start looking for a coach may range from wanting to develop some new skills, have more confidence, improve balance and alignment in life, better time or business management skills to navigating a career or life transition or help with orchestrating a whole life makeover. People want to release old, outmoded ways of thinking … [Read more...]

THERAPEUTIC TOUCH IS A LIFE SKILL

Therapeutic TouchTM as a body of knowledge and practice has numerous benefits for both the recipient and the practitioner. Stress is widely recognized as one of the leading causes of illness and accidents in the home and the workplace. There is a direct connection between the demands placed upon one's life and the physical and mental health of the … [Read more...]

THERAPEUTIC TOUCH FOR HEALTH PROMOTION AND SELF CARE

Stress relief and self care are important components to overall health and well being.  The stress response creates a cascade of chemical and hormone releases in the body that provide us with the ability to react appropriately in dangerous situations.  However, when those same chemicals cannot effectively be released due to chronic unmanaged … [Read more...]