In 2011, I learned that I had a brain tumour. I was facing brain surgery and I was terrified! I began seeing a psychotherapist who also offered me Therapeutic Touch® (TT) sessions. I was well aware of the serious risks and possible post-op complications with my surgery and prepared for the worst. I also worked hard at managing my fears by … [Read more...]
How is Stress Affecting your Quality of Life?
November 3, 2014 by
Stress is a recognized cause of 80% of today’s illnesses – so what are you doing to mitigate the risk of chronic stress in your life? “If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.” Marcus Aurelius The choices we make, how … [Read more...]
