Balance is dynamic (not static) - a state of optimum health marked by rhythm and flow. Optimum wellness is the felt experience of body, emotions, mind and spirit in a state of coherence – a state of openness, expanded awareness accompanied by a sense of oneness with ALL THAT IS, a feeling of true freedom and perfect abundance. While many … [Read more...]
The Healing Space and How to Create It
April 8, 2015 by
To create a healing space is to create the conditions for the possibility of healing to occur. In other words, healing is a state of being, of consciousness, that enables the client to access and engage their own “inner healer” and move towards wholeness, a dynamic state of balance, equanimity and poise. To create this kind of healing space is … [Read more...]
The Authentic Self ~ Key to Unlocking Human Potential
August 29, 2014 by
Your human potential is far greater than you might expect; far more expansive than the little bit that you have manifested in your physical body and conscious experience of life. Many dimensions of human consciousness are invisible and hidden. We are mostly unaware of the different states of consciousness we experience and subtle energy flows that … [Read more...]
Coping with Unpleasant Feelings
August 21, 2014 by
Death and dying provokes a host of feelings. We become aware of everything we have ever thought and felt about the person dying. Acknowledging your feelings does not necessarily mean you have to act on them. Knowing that you still harbour anger, frustration, resentment, jealousy, regret, bitterness may seem very unpleasant to you and yet it may not … [Read more...]
Lights, Camera, Action
July 15, 2014 by
I invite you take a moment and check in with yourself. What’s it feel like to be you, right now…out of 10…how do you feel?Now, take a deep breath and let yourself experience the sensation of breathing in and then breathing out. Simply breathing, nothing else. What’s that feel like?How often to you pause to smell the roses, appreciate the small … [Read more...]
