Facing change in our lives takes courage and strength of character. Change is not going away. It's here with increasing complexity, frequency and intensity. How we well we do at accepting change is critical to our well being and our survival. So, how can we be pro active towards change? Can we learn to surf the wave of change - be the change … [Read more...]
Therapeutic Touch – A Complement to Modern Medicine
September 30, 2014 by
Therapeutic Touch™ (TT) is an energy field modality first developed in 1972, as a modern healing method by Dolores Krieger, PhD, RN and her colleague, Dora Kunz. Therapeutic Touch is a consciously directed process of energy exchange during which practitioners use their hands as a focus for facilitating healing. The intervention is administered … [Read more...]
Getting to Wellness – A Mindful Approach to Cultivating Wellbeing
March 14, 2014 by
You can get stressed by a million different things all of which act as your system’s information up-setters and distorters. Stress is your experience of your body’s fight, flight or freeze response to stressors, whether internal (feelings, perceptions, beliefs), or external (temperature, sound, aggression) and is cause of 80% or more of today’s … [Read more...]
