Stress relief and self care are important components to overall health and well being. The stress response creates a cascade of chemical and hormone releases in the body that provide us with the ability to react appropriately in dangerous situations. However, when those same chemicals cannot effectively be released due to chronic unmanaged … [Read more...]
Straight from the Heart
February 13, 2014 by
When we are heart-centered, we speak unabashedly and simply, directly from the heart. We have nothing to hide because we are open and all that we are is visible – we stand naked. We simply are! In this state we experience both the fullness and the emptiness of being. Both full and empty at one and the same time we become aware of our life as an … [Read more...]
